Walk with Ease
Date and Time
Thursday Jun 7, 2018
10:00 AM - 11:00 AM EDT
Thursdays from 10:00-11:00am starting June 7, 2018, for six weeks.
Location
Ogemaw Commission on Aging 1528 M-33, West Branch, MI 48661
Fees/Admission
FREE
Contact Information
Nicole Wethington
989-344-3264 ext. 1
wethingn@msu.edu
Send Email
Description
Walking regularly can help reduce man different types of chronic pain. Walk with Ease is a six-week, evidence based program that includes: Safe walking indoors Discussion on osteoarthritis, rheumatoid arthritis, and fibromyalgia Managing pain and stiffness Tips on proper clothing and equipment Monitoring physical problems What to do when exercise hurts How to anticipate and overcome barriers Stretching and strengthening exercises The class consists of an indoor lesson and a walking portion to put our new skills into practice. Please call 989-344-3264 ext. 1 or email wethingn@msu.edu to register.
